Foods High in Alanine (per 100 g edible portion)

• Swine (gelatin)
  
  9300 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4400 mg
• Skipjack, Processed product (katsuo-bushi)
  
  4300 mg
• Purple laver (dried)
  
  4200 mg
• Soy protein (isolated type)
  
  3600 mg
• Casein
  
  2700 mg
• Yuba (dried type)
  
  2500 mg
• Chum salmon (sujiko)
  
  2400 mg
• Shirasuboshi (semi-dried)
  
  2400 mg
• Soybean, Tofu (kori-dofu)
  
  2400 mg
• Wheat gluten (powdered type)
  
  2100 mg
• Wheat germ
  
  2100 mg
• Walleye pollack (tarako, raw)
  
  1700 mg
• Soybean, Kinako (hulled bean type)
  
  1700 mg
• Soybean, Kinako (whole bean type)
  
  1700 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  1600 mg
• Soybean, Whole bean (china, dried, raw)
  
  1500 mg
• Soybean, Whole bean (usa, dried, raw)
  
  1500 mg
• Whale (meat, lean, raw)
  
  1400 mg
• Bluefin tuna (lean meat, raw)
  
  1400 mg