Dietary Reference Intakes for Vitamin D in United States (per day)
| Males | |
|---|---|
| 0-6 months | |
| EAR | - |
| RDA | - |
| AI | 10 μg |
| UL | 25 μg |
| 7-12 months | |
| EAR | - |
| RDA | - |
| AI | 10 μg |
| UL | 38 μg |
| 1-3 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 63 μg |
| 4-8 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 75 μg |
| 9-13 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 14-18 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 19-30 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 31-50 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 50-70 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 70 years and older | |
| EAR | 10 μg |
| RDA | 20 μg |
| AI | - |
| UL | 100 μg |
| Males | EAR | RDA | AI | UL |
|---|---|---|---|---|
| 0-6 months | - | - | 10 μg | 25 μg |
| 7-12 months | - | - | 10 μg | 38 μg |
| 1-3 years | 10 μg | 15 μg | - | 63 μg |
| 4-8 years | 10 μg | 15 μg | - | 75 μg |
| 9-13 years | 10 μg | 15 μg | - | 100 μg |
| 14-18 years | 10 μg | 15 μg | - | 100 μg |
| 19-30 years | 10 μg | 15 μg | - | 100 μg |
| 31-50 years | 10 μg | 15 μg | - | 100 μg |
| 50-70 years | 10 μg | 15 μg | - | 100 μg |
| 70 years and older | 10 μg | 20 μg | - | 100 μg |
| Females | |
|---|---|
| 0-6 months | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 25 μg |
| 7-12 months | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 38 μg |
| 1-3 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 63 μg |
| 4-8 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 75 μg |
| 9-13 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 14-18 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 19-30 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 31-50 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 50-70 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 70 years and older | |
| EAR | 10 μg |
| RDA | 20 μg |
| AI | - |
| UL | 100 μg |
| Females | EAR | RDA | AI | UL |
|---|---|---|---|---|
| 0-6 months | 10 μg | 15 μg | - | 25 μg |
| 7-12 months | 10 μg | 15 μg | - | 38 μg |
| 1-3 years | 10 μg | 15 μg | - | 63 μg |
| 4-8 years | 10 μg | 15 μg | - | 75 μg |
| 9-13 years | 10 μg | 15 μg | - | 100 μg |
| 14-18 years | 10 μg | 15 μg | - | 100 μg |
| 19-30 years | 10 μg | 15 μg | - | 100 μg |
| 31-50 years | 10 μg | 15 μg | - | 100 μg |
| 50-70 years | 10 μg | 15 μg | - | 100 μg |
| 70 years and older | 10 μg | 20 μg | - | 100 μg |
| Pregnancy | |
|---|---|
| less than 18 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 19-30 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 31-50 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| Pregnancy | EAR | RDA | AI | UL |
|---|---|---|---|---|
| less than 18 years | 10 μg | 15 μg | - | 100 μg |
| 19-30 years | 10 μg | 15 μg | - | 100 μg |
| 31-50 years | 10 μg | 15 μg | - | 100 μg |
| Lactation | |
|---|---|
| less than 18 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 19-30 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| 31-50 years | |
| EAR | 10 μg |
| RDA | 15 μg |
| AI | - |
| UL | 100 μg |
| Lactation | EAR | RDA | AI | UL |
|---|---|---|---|---|
| less than 18 years | 10 μg | 15 μg | - | 100 μg |
| 19-30 years | 10 μg | 15 μg | - | 100 μg |
| 31-50 years | 10 μg | 15 μg | - | 100 μg |