Dietary Reference Intakes for Vitamin D in United States (per day)

Males EAR RDA AI UL
0-6 months - - 10 μg 25 μg
7-12 months - - 10 μg 38 μg
1-3 years 10 μg 15 μg - 63 μg
4-8 years 10 μg 15 μg - 75 μg
9-13 years 10 μg 15 μg - 100 μg
14-18 years 10 μg 15 μg - 100 μg
19-30 years 10 μg 15 μg - 100 μg
31-50 years 10 μg 15 μg - 100 μg
50-70 years 10 μg 15 μg - 100 μg
70 years and older 10 μg 20 μg - 100 μg
Females EAR RDA AI UL
0-6 months 10 μg 15 μg - 25 μg
7-12 months 10 μg 15 μg - 38 μg
1-3 years 10 μg 15 μg - 63 μg
4-8 years 10 μg 15 μg - 75 μg
9-13 years 10 μg 15 μg - 100 μg
14-18 years 10 μg 15 μg - 100 μg
19-30 years 10 μg 15 μg - 100 μg
31-50 years 10 μg 15 μg - 100 μg
50-70 years 10 μg 15 μg - 100 μg
70 years and older 10 μg 20 μg - 100 μg
Pregnancy EAR RDA AI UL
less than 18 years 10 μg 15 μg - 100 μg
19-30 years 10 μg 15 μg - 100 μg
31-50 years 10 μg 15 μg - 100 μg
Lactation EAR RDA AI UL
less than 18 years 10 μg 15 μg - 100 μg
19-30 years 10 μg 15 μg - 100 μg
31-50 years 10 μg 15 μg - 100 μg
Reference: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2010