Dietary Reference Intakes for Vitamin B9 (Folate) in United States (per day)

Males	EAR	RDA	AI	UL
0-6 months	-	-	65 μg	-
7-12 months	-	-	80 μg	-
1-3 years	120 μg	150 μg	-	300 μg
4-8 years	160 μg	200 μg	-	400 μg
9-13 years	250 μg	300 μg	-	600 μg
14-18 years	330 μg	400 μg	-	800 μg
19-30 years	320 μg	400 μg	-	1000 μg
31-50 years	320 μg	400 μg	-	1000 μg
50-70 years	320 μg	400 μg	-	1000 μg
70 years and older	320 μg	400 μg	-	1000 μg

Females	EAR	RDA	AI	UL
0-6 months	-	-	65 μg	-
7-12 months	-	-	80 μg	-
1-3 years	120 μg	150 μg	-	300 μg
4-8 years	160 μg	200 μg	-	400 μg
9-13 years	250 μg	300 μg	-	600 μg
14-18 years	330 μg	400 μg	-	800 μg
19-30 years	320 μg	400 μg	-	1000 μg
31-50 years	320 μg	400 μg	-	1000 μg
50-70 years	320 μg	400 μg	-	1000 μg
70 years and older	320 μg	400 μg	-	1000 μg

Pregnancy	EAR	RDA	AI	UL
less than 18 years	520 μg	600 μg	-	800 μg
19-30 years	520 μg	600 μg	-	1000 μg
31-50 years	520 μg	600 μg	-	1000 μg

Lactation	EAR	RDA	AI	UL
less than 18 years	450 μg	500 μg	-	800 μg
19-30 years	450 μg	500 μg	-	1000 μg
31-50 years	450 μg	500 μg	-	1000 μg