Dietary Reference Intakes for Vitamin B6 (Pyridoxine) in United States (per day)

Males EAR RDA AI UL
0-6 months - - 0.1 mg -
7-12 months - - 0.3 mg -
1-3 years 0.4 mg 0.5 mg - 30 mg
4-8 years 0.5 mg 0.6 mg - 40 mg
9-13 years 0.8 mg 1 mg - 60 mg
14-18 years 1.1 mg 1.3 mg - 80 mg
19-30 years 1.1 mg 1.3 mg - 100 mg
31-50 years 1.1 mg 1.3 mg - 100 mg
50-70 years 1.4 mg 1.7 mg - 100 mg
70 years and older 1.4 mg 1.7 mg - 100 mg
Females EAR RDA AI UL
0-6 months - - 0.1 mg -
7-12 months - - 0.3 mg -
1-3 years 0.4 mg 0.5 mg - 30 mg
4-8 years 0.5 mg 0.6 mg - 40 mg
9-13 years 0.8 mg 1 mg - 60 mg
14-18 years 1 mg 1.2 mg - 80 mg
19-30 years 1.1 mg 1.3 mg - 100 mg
31-50 years 1.1 mg 1.3 mg - 100 mg
50-70 years 1.3 mg 1.5 mg - 100 mg
70 years and older 1.3 mg 1.5 mg - 100 mg
Pregnancy EAR RDA AI UL
less than 18 years 1.6 mg 1.9 mg - 80 mg
19-30 years 1.6 mg 1.9 mg - 100 mg
31-50 years 1.6 mg 1.9 mg - 100 mg
Lactation EAR RDA AI UL
less than 18 years 1.7 mg 2 mg - 80 mg
19-30 years 1.7 mg 2 mg - 100 mg
31-50 years 1.7 mg 2 mg - 100 mg
Reference: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2010