Dietary Reference Intakes for Vitamin B2 (Riboflavin) in United States (per day)
Males | EAR | RDA | AI |
---|---|---|---|
0-6 months | - | - | 0.3 mg |
7-12 months | - | - | 0.4 mg |
1-3 years | 0.4 mg | 0.5 mg | - |
4-8 years | 0.5 mg | 0.6 mg | - |
9-13 years | 0.8 mg | 0.9 mg | - |
14-18 years | 1.1 mg | 1.3 mg | - |
19-30 years | 1.1 mg | 1.3 mg | - |
31-50 years | 1.1 mg | 1.3 mg | - |
50-70 years | 1.1 mg | 1.3 mg | - |
70 years and older | 1.1 mg | 1.3 mg | - |
Females | EAR | RDA | AI |
---|---|---|---|
0-6 months | - | - | 0.3 mg |
7-12 months | - | - | 0.4 mg |
1-3 years | 0.4 mg | 0.5 mg | - |
4-8 years | 0.5 mg | 0.6 mg | - |
9-13 years | 0.8 mg | 0.9 mg | - |
14-18 years | 0.9 mg | 1 mg | - |
19-30 years | 0.9 mg | 1.1 mg | - |
31-50 years | 0.9 mg | 1.1 mg | - |
50-70 years | 0.9 mg | 1.1 mg | - |
70 years and older | 0.9 mg | 1.1 mg | - |
Pregnancy | EAR | RDA | AI |
---|---|---|---|
less than 18 years | 1.2 mg | 1.4 mg | - |
19-30 years | 1.2 mg | 1.4 mg | - |
31-50 years | 1.2 mg | 1.4 mg | - |
Lactation | EAR | RDA | AI |
---|---|---|---|
less than 18 years | 1.3 mg | 1.6 mg | - |
19-30 years | 1.3 mg | 1.6 mg | - |
31-50 years | 1.3 mg | 1.6 mg | - |