Dietary Reference Intakes for Protein in United States (per day)
Males | |
---|---|
0-6 months | |
RDA | - |
AI | 9.1 g |
7-12 months | |
RDA | 11 g |
AI | - |
1-3 years | |
RDA | 13 g |
AI | - |
4-8 years | |
RDA | 19 g |
AI | - |
9-13 years | |
RDA | 34 g |
AI | - |
14-18 years | |
RDA | 52 g |
AI | - |
19-30 years | |
RDA | 56 g |
AI | - |
31-50 years | |
RDA | 56 g |
AI | - |
50-70 years | |
RDA | 56 g |
AI | - |
70 years and older | |
RDA | 56 g |
AI | - |
Males | RDA | AI |
---|---|---|
0-6 months | - | 9.1 g |
7-12 months | 11 g | - |
1-3 years | 13 g | - |
4-8 years | 19 g | - |
9-13 years | 34 g | - |
14-18 years | 52 g | - |
19-30 years | 56 g | - |
31-50 years | 56 g | - |
50-70 years | 56 g | - |
70 years and older | 56 g | - |
Females | |
---|---|
0-6 months | |
RDA | - |
AI | 9.1 g |
7-12 months | |
RDA | 11 g |
AI | - |
1-3 years | |
RDA | 13 g |
AI | - |
4-8 years | |
RDA | 19 g |
AI | - |
9-13 years | |
RDA | 34 g |
AI | - |
14-18 years | |
RDA | 46 g |
AI | - |
19-30 years | |
RDA | 46 g |
AI | - |
31-50 years | |
RDA | 46 g |
AI | - |
50-70 years | |
RDA | 46 g |
AI | - |
70 years and older | |
RDA | 46 g |
AI | - |
Females | RDA | AI |
---|---|---|
0-6 months | - | 9.1 g |
7-12 months | 11 g | - |
1-3 years | 13 g | - |
4-8 years | 19 g | - |
9-13 years | 34 g | - |
14-18 years | 46 g | - |
19-30 years | 46 g | - |
31-50 years | 46 g | - |
50-70 years | 46 g | - |
70 years and older | 46 g | - |
Pregnancy | |
---|---|
less than 18 years | |
RDA | 71 g |
AI | - |
19-30 years | |
RDA | 71 g |
AI | - |
31-50 years | |
RDA | 71 g |
AI | - |
Pregnancy | RDA | AI |
---|---|---|
less than 18 years | 71 g | - |
19-30 years | 71 g | - |
31-50 years | 71 g | - |
Lactation | |
---|---|
less than 18 years | |
RDA | 71 g |
AI | - |
19-30 years | |
RDA | 71 g |
AI | - |
31-50 years | |
RDA | 71 g |
AI | - |
Lactation | RDA | AI |
---|---|---|
less than 18 years | 71 g | - |
19-30 years | 71 g | - |
31-50 years | 71 g | - |