Dietary Reference Intakes for Dietary fibers (Total) in United States (per day)
Males | AI |
---|---|
0-6 months | - |
7-12 months | - |
1-3 years | 19 g |
4-8 years | 25 g |
9-13 years | 31 g |
14-18 years | 38 g |
19-30 years | 38 g |
31-50 years | 38 g |
50-70 years | 30 g |
70 years and older | 30 g |
Females | AI |
---|---|
0-6 months | - |
7-12 months | - |
1-3 years | 19 g |
4-8 years | 25 g |
9-13 years | 26 g |
14-18 years | 26 g |
19-30 years | 25 g |
31-50 years | 25 g |
50-70 years | 21 g |
70 years and older | 21 g |
Pregnancy | AI |
---|---|
less than 18 years | 28 g |
19-30 years | 28 g |
31-50 years | 28 g |
Lactation | AI |
---|---|
less than 18 years | 29 g |
19-30 years | 29 g |
31-50 years | 29 g |