Dietary Reference Intakes for Carbohydrate in United States (per day)
| Males | |
|---|---|
| 0-6 months | |
| EAR | - |
| RDA | - |
| AI | 60 g |
| 7-12 months | |
| EAR | - |
| RDA | - |
| AI | 95 g |
| 1-3 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 4-8 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 9-13 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 14-18 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 19-30 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 31-50 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 50-70 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 70 years and older | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| Males | EAR | RDA | AI |
|---|---|---|---|
| 0-6 months | - | - | 60 g |
| 7-12 months | - | - | 95 g |
| 1-3 years | 100 g | 130 g | - |
| 4-8 years | 100 g | 130 g | - |
| 9-13 years | 100 g | 130 g | - |
| 14-18 years | 100 g | 130 g | - |
| 19-30 years | 100 g | 130 g | - |
| 31-50 years | 100 g | 130 g | - |
| 50-70 years | 100 g | 130 g | - |
| 70 years and older | 100 g | 130 g | - |
| Females | |
|---|---|
| 0-6 months | |
| EAR | - |
| RDA | - |
| AI | 60 g |
| 7-12 months | |
| EAR | - |
| RDA | - |
| AI | 95 g |
| 1-3 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 4-8 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 9-13 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 14-18 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 19-30 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 31-50 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 50-70 years | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| 70 years and older | |
| EAR | 100 g |
| RDA | 130 g |
| AI | - |
| Females | EAR | RDA | AI |
|---|---|---|---|
| 0-6 months | - | - | 60 g |
| 7-12 months | - | - | 95 g |
| 1-3 years | 100 g | 130 g | - |
| 4-8 years | 100 g | 130 g | - |
| 9-13 years | 100 g | 130 g | - |
| 14-18 years | 100 g | 130 g | - |
| 19-30 years | 100 g | 130 g | - |
| 31-50 years | 100 g | 130 g | - |
| 50-70 years | 100 g | 130 g | - |
| 70 years and older | 100 g | 130 g | - |
| Pregnancy | |
|---|---|
| less than 18 years | |
| EAR | 135 g |
| RDA | 175 g |
| AI | - |
| 19-30 years | |
| EAR | 135 g |
| RDA | 175 g |
| AI | - |
| 31-50 years | |
| EAR | 135 g |
| RDA | 175 g |
| AI | - |
| Pregnancy | EAR | RDA | AI |
|---|---|---|---|
| less than 18 years | 135 g | 175 g | - |
| 19-30 years | 135 g | 175 g | - |
| 31-50 years | 135 g | 175 g | - |
| Lactation | |
|---|---|
| less than 18 years | |
| EAR | 160 g |
| RDA | 210 g |
| AI | - |
| 19-30 years | |
| EAR | 160 g |
| RDA | 210 g |
| AI | - |
| 31-50 years | |
| EAR | 160 g |
| RDA | 210 g |
| AI | - |
| Lactation | EAR | RDA | AI |
|---|---|---|---|
| less than 18 years | 160 g | 210 g | - |
| 19-30 years | 160 g | 210 g | - |
| 31-50 years | 160 g | 210 g | - |