Dietary Reference Intakes for Zinc in Japan (per day)

Males EAR RDA AI UL
0-5 months - - 2 mg -
6-11 months - - 3 mg -
1-2 years 3 mg 3 mg - -
3-5 years 3 mg 4 mg - -
6-7 years 4 mg 5 mg - -
8-9 years 5 mg 6 mg - -
10-11 years 6 mg 7 mg - -
12-14 years 8 mg 9 mg - -
15-17 years 9 mg 10 mg - -
18-29 years 8 mg 10 mg - 40 mg
30-49 years 8 mg 10 mg - 45 mg
50-69 years 8 mg 10 mg - 45 mg
70 years and older 8 mg 9 mg - 40 mg
Females EAR RDA AI UL
0-5 months - - 2 mg -
6-11 months - - 3 mg -
1-2 years 3 mg 3 mg - -
3-5 years 3 mg 4 mg - -
6-7 years 4 mg 5 mg - -
8-9 years 5 mg 5 mg - -
10-11 years 6 mg 7 mg - -
12-14 years 7 mg 8 mg - -
15-17 years 6 mg 8 mg - -
18-29 years 6 mg 8 mg - 35 mg
30-49 years 6 mg 8 mg - 35 mg
50-69 years 6 mg 8 mg - 35 mg
70 years and older 6 mg 7 mg - 35 mg
Pregnancy EAR RDA AI UL
12-14 years 8 mg 10 mg - -
15-17 years 7 mg 10 mg - -
18-29 years 7 mg 10 mg - -
30-49 years 7 mg 10 mg - -
50-69 years 7 mg 10 mg - -
Lactation EAR RDA AI UL
12-14 years 10 mg 11 mg - -
15-17 years 9 mg 11 mg - -
18-29 years 9 mg 11 mg - -
30-49 years 9 mg 11 mg - -
50-69 years 9 mg 11 mg - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015