Dietary Reference Intakes for Vitamin B7 (Biotin) in Japan (per day)
Pregnancy | |
---|---|
12-14 years | |
AI | 50 μg |
15-17 years | |
AI | 50 μg |
18-29 years | |
AI | 50 μg |
30-49 years | |
AI | 50 μg |
50-69 years | |
AI | 50 μg |
Pregnancy | AI |
---|---|
12-14 years | 50 μg |
15-17 years | 50 μg |
18-29 years | 50 μg |
30-49 years | 50 μg |
50-69 years | 50 μg |
Lactation | |
---|---|
12-14 years | |
AI | 50 μg |
15-17 years | |
AI | 50 μg |
18-29 years | |
AI | 50 μg |
30-49 years | |
AI | 50 μg |
50-69 years | |
AI | 50 μg |
Lactation | AI |
---|---|
12-14 years | 50 μg |
15-17 years | 50 μg |
18-29 years | 50 μg |
30-49 years | 50 μg |
50-69 years | 50 μg |