Dietary Reference Intakes for Vitamin B5 (Pantothenic acid) in Japan (per day)

Males AI
0-5 months 4 mg
6-11 months 3 mg
1-2 years 3 mg
3-5 years 4 mg
6-7 years 5 mg
8-9 years 5 mg
10-11 years 6 mg
12-14 years 7 mg
15-17 years 7 mg
18-29 years 5 mg
30-49 years 5 mg
50-69 years 5 mg
70 years and older 5 mg
Females AI
0-5 months 4 mg
6-11 months 3 mg
1-2 years 3 mg
3-5 years 4 mg
6-7 years 5 mg
8-9 years 5 mg
10-11 years 6 mg
12-14 years 6 mg
15-17 years 5 mg
18-29 years 4 mg
30-49 years 4 mg
50-69 years 5 mg
70 years and older 5 mg
Pregnancy AI
12-14 years 5 mg
15-17 years 5 mg
18-29 years 5 mg
30-49 years 5 mg
50-69 years 5 mg
Lactation AI
12-14 years 5 mg
15-17 years 5 mg
18-29 years 5 mg
30-49 years 5 mg
50-69 years 5 mg
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015