Dietary Reference Intakes for Pregnancy (Mid-stage) 30-49 years in Japan (per day)

Nutrients EAR RDA AI UL DG
Protein 45 g 60 g - - -
Iron 18 mg 21.5 mg - - -
Vitamin A (Retinol activity equivalents) 500 μg 700 μg - - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015