Dietary Reference Intakes for Pregnancy (Mid-stage) 18-29 years in Japan (per day)

Nutrients EAR RDA AI UL DG
Protein 45 g 60 g - - -
Iron 17.5 mg 21 mg - - -
Vitamin A (Retinol activity equivalents) 450 μg 650 μg - - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015