Dietary Reference Intakes for Pregnancy (Mid-stage) 12-14 years in Japan (per day)

Nutrients EAR RDA AI UL DG
Protein 50 g 65 g - - -
Iron 19.5 mg 25 mg - - -
Vitamin A (Retinol activity equivalents) 500 μg 700 μg - - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015