Dietary Reference Intakes for Pregnancy (Early-stage) 50-69 years in Japan (per day)

Nutrients EAR RDA AI UL DG
Protein 40 g 50 g - - -
Iron 7.5 mg 9 mg - - -
Vitamin A (Retinol activity equivalents) 500 μg 700 μg - - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015