Dietary Reference Intakes for Molybdenum in Japan (per day)

Males EAR RDA AI UL
0-5 months - - 2 μg -
6-11 months - - 10 μg -
1-2 years - - - -
3-5 years - - - -
6-7 years - - - -
8-9 years - - - -
10-11 years - - - -
12-14 years - - - -
15-17 years - - - -
18-29 years 20 μg 25 μg - 550 μg
30-49 years 25 μg 30 μg - 550 μg
50-69 years 20 μg 25 μg - 550 μg
70 years and older 20 μg 25 μg - 550 μg
Females EAR RDA AI UL
0-5 months - - 2 μg -
6-11 months - - 10 μg -
1-2 years - - - -
3-5 years - - - -
6-7 years - - - -
8-9 years - - - -
10-11 years - - - -
12-14 years - - - -
15-17 years - - - -
18-29 years 20 μg 20 μg - 450 μg
30-49 years 20 μg 25 μg - 450 μg
50-69 years 20 μg 25 μg - 450 μg
70 years and older 20 μg 20 μg - 450 μg
Lactation EAR RDA AI UL
12-14 years - - - -
15-17 years - - - -
18-29 years 23 μg 23 μg - -
30-49 years 23 μg 28 μg - -
50-69 years 23 μg 28 μg - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015