Dietary Reference Intakes for Lipid in Japan (per day)

Males AI DG
0-5 months 50 g -
6-11 months 40 g -
1-2 years - 20-30 g
3-5 years - 20-30 g
6-7 years - 20-30 g
8-9 years - 20-30 g
10-11 years - 20-30 g
12-14 years - 20-30 g
15-17 years - 20-30 g
18-29 years - 20-30 g
30-49 years - 20-30 g
50-69 years - 20-30 g
70 years and older - 20-30 g
Females AI DG
0-5 months 50 g -
6-11 months 40 g -
1-2 years - 20-30 g
3-5 years - 20-30 g
6-7 years - 20-30 g
8-9 years - 20-30 g
10-11 years - 20-30 g
12-14 years - 20-30 g
15-17 years - 20-30 g
18-29 years - 20-30 g
30-49 years - 20-30 g
50-69 years - 20-30 g
70 years and older - 20-30 g
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015