| Nutrients |
EAR |
RDA |
AI |
UL |
DG |
|
Protein
|
55 g
|
70 g
|
-
|
-
|
-
|
|
Potassium
|
-
|
-
|
2200 mg
|
-
|
-
|
|
Phosphorus
|
-
|
-
|
800 mg
|
-
|
-
|
|
Iron
|
7.5 mg
|
9 mg
|
-
|
-
|
-
|
|
Zinc
|
9 mg
|
11 mg
|
-
|
-
|
-
|
|
Copper
|
1.1 mg
|
1.3 mg
|
-
|
-
|
-
|
|
Manganese
|
-
|
-
|
3.5 mg
|
-
|
-
|
|
Iodine
|
195 μg
|
270 μg
|
-
|
-
|
-
|
|
Selenium
|
35 μg
|
45 μg
|
-
|
-
|
-
|
|
Chromium
|
-
|
-
|
10 μg
|
-
|
-
|
|
Molybdenum
|
23 μg
|
28 μg
|
-
|
-
|
-
|
|
Vitamin A (Retinol activity equivalents)
|
800 μg
|
1150 μg
|
-
|
-
|
-
|
|
Vitamin D
|
-
|
-
|
8 μg
|
-
|
-
|
|
Vitamin E (α-Tocopherols)
|
-
|
-
|
7 mg
|
-
|
-
|
|
Vitamin K
|
-
|
-
|
150 μg
|
-
|
-
|
|
Vitamin B1 (Thiamin)
|
1.1 mg
|
1.3 mg
|
-
|
-
|
-
|
|
Vitamin B2 (Riboflavin)
|
1.5 mg
|
1.8 mg
|
-
|
-
|
-
|
|
Vitamin B3 (Niacin)
|
13 mg
|
15 mg
|
-
|
-
|
-
|
|
Vitamin B6 (Pyridoxine)
|
1.3 mg
|
1.5 mg
|
-
|
-
|
-
|
|
Vitamin B12 (Cyanocobalamin)
|
2.7 μg
|
3.2 μg
|
-
|
-
|
-
|
|
Vitamin B9 (Folate)
|
280 μg
|
340 μg
|
-
|
-
|
-
|
|
Vitamin B5 (Pantothenic acid)
|
-
|
-
|
5 mg
|
-
|
-
|
|
Vitamin B7 (Biotin)
|
-
|
-
|
50 μg
|
-
|
-
|
|
Vitamin C
|
125 mg
|
145 mg
|
-
|
-
|
-
|
|
Fatty acids (n-3 Polyunsaturated)
|
-
|
-
|
1.8 g
|
-
|
-
|
|
Fatty acids (n-6 Polyunsaturated)
|
-
|
-
|
9 g
|
-
|
-
|