Dietary Reference Intakes for Females 8-9 years in Japan (per day)

Nutrients	EAR	RDA	AI	UL	DG
Protein	30 g	40 g	-	-	13-20 g
Lipid	-	-	-	-	20-30 g
Carbohydrate	-	-	-	-	50-65 g
Sodium	-	-	-	-	-
Potassium	-	-	1500 mg	-	>2000 mg
Calcium	600 mg	750 mg	-	-	-
Magnesium	140 mg	160 mg	-	-	-
Phosphorus	-	-	900 mg	-	-
Iron	6 mg	8.5 mg	-	35 mg	-
Zinc	5 mg	5 mg	-	-	-
Copper	0.4 mg	0.5 mg	-	-	-
Manganese	-	-	2.5 mg	-	-
Iodine	65 μg	90 μg	-	500 μg	-
Selenium	15 μg	20 μg	-	180 μg	-
Chromium	-	-	-	-	-
Molybdenum	-	-	-	-	-
Vitamin A (Retinol activity equivalents)	350 μg	500 μg	-	1200 μg	-
Vitamin D	-	-	3.5 μg	40 μg	-
Vitamin E (α-Tocopherols)	-	-	5.5 mg	350 mg	-
Vitamin K	-	-	100 μg	-	-
Vitamin B1 (Thiamin)	0.8 mg	0.9 mg	-	-	-
Vitamin B2 (Riboflavin)	0.9 mg	1 mg	-	-	-
Vitamin B3 (Niacin)	8 mg	10 mg	-	150 mg	-
Vitamin B6 (Pyridoxine)	0.8 mg	0.9 mg	-	25 mg	-
Vitamin B12 (Cyanocobalamin)	1.2 μg	1.5 μg	-	-	-
Vitamin B9 (Folate)	120 μg	150 μg	-	500 μg	-
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-	-
Vitamin B7 (Biotin)	-	-	30 μg	-	-
Vitamin C	50 mg	60 mg	-	-	-
Dietary fibers (Total)	-	-	-	-	>12 g
Salt equivalents	-	-	-	-	<6 g
Fatty acids (Saturated)	-	-	-	-	-
Fatty acids (n-3 Polyunsaturated)	-	-	1.4 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	7 g	-	-