Dietary Reference Intakes for Females 8-9 years in Japan (per day)

Nutrients
Protein
EAR	30 g
RDA	40 g
AI	-
UL	-
DG	13-20 g
Lipid
EAR	-
RDA	-
AI	-
UL	-
DG	20-30 g
Carbohydrate
EAR	-
RDA	-
AI	-
UL	-
DG	50-65 g
Sodium
EAR	-
RDA	-
AI	-
UL	-
DG	-
Potassium
EAR	-
RDA	-
AI	1500 mg
UL	-
DG	>2000 mg
Calcium
EAR	600 mg
RDA	750 mg
AI	-
UL	-
DG	-
Magnesium
EAR	140 mg
RDA	160 mg
AI	-
UL	-
DG	-
Phosphorus
EAR	-
RDA	-
AI	900 mg
UL	-
DG	-
Iron
EAR	6 mg
RDA	8.5 mg
AI	-
UL	35 mg
DG	-
Zinc
EAR	5 mg
RDA	5 mg
AI	-
UL	-
DG	-
Copper
EAR	0.4 mg
RDA	0.5 mg
AI	-
UL	-
DG	-
Manganese
EAR	-
RDA	-
AI	2.5 mg
UL	-
DG	-
Iodine
EAR	65 μg
RDA	90 μg
AI	-
UL	500 μg
DG	-
Selenium
EAR	15 μg
RDA	20 μg
AI	-
UL	180 μg
DG	-
Chromium
EAR	-
RDA	-
AI	-
UL	-
DG	-
Molybdenum
EAR	-
RDA	-
AI	-
UL	-
DG	-
Vitamin A (Retinol activity equivalents)
EAR	350 μg
RDA	500 μg
AI	-
UL	1200 μg
DG	-
Vitamin D
EAR	-
RDA	-
AI	3.5 μg
UL	40 μg
DG	-
Vitamin E (α-Tocopherols)
EAR	-
RDA	-
AI	5.5 mg
UL	350 mg
DG	-
Vitamin K
EAR	-
RDA	-
AI	100 μg
UL	-
DG	-
Vitamin B1 (Thiamin)
EAR	0.8 mg
RDA	0.9 mg
AI	-
UL	-
DG	-
Vitamin B2 (Riboflavin)
EAR	0.9 mg
RDA	1 mg
AI	-
UL	-
DG	-
Vitamin B3 (Niacin)
EAR	8 mg
RDA	10 mg
AI	-
UL	150 mg
DG	-
Vitamin B6 (Pyridoxine)
EAR	0.8 mg
RDA	0.9 mg
AI	-
UL	25 mg
DG	-
Vitamin B12 (Cyanocobalamin)
EAR	1.2 μg
RDA	1.5 μg
AI	-
UL	-
DG	-
Vitamin B9 (Folate)
EAR	120 μg
RDA	150 μg
AI	-
UL	500 μg
DG	-
Vitamin B5 (Pantothenic acid)
EAR	-
RDA	-
AI	5 mg
UL	-
DG	-
Vitamin B7 (Biotin)
EAR	-
RDA	-
AI	30 μg
UL	-
DG	-
Vitamin C
EAR	50 mg
RDA	60 mg
AI	-
UL	-
DG	-
Dietary fibers (Total)
EAR	-
RDA	-
AI	-
UL	-
DG	>12 g
Salt equivalents
EAR	-
RDA	-
AI	-
UL	-
DG	<6 g
Fatty acids (Saturated)
EAR	-
RDA	-
AI	-
UL	-
DG	-
Fatty acids (n-3 Polyunsaturated)
EAR	-
RDA	-
AI	1.4 g
UL	-
DG	-
Fatty acids (n-6 Polyunsaturated)
EAR	-
RDA	-
AI	7 g
UL	-
DG	-

Nutrients	EAR	RDA	AI	UL	DG
Protein	30 g	40 g	-	-	13-20 g
Lipid	-	-	-	-	20-30 g
Carbohydrate	-	-	-	-	50-65 g
Sodium	-	-	-	-	-
Potassium	-	-	1500 mg	-	>2000 mg
Calcium	600 mg	750 mg	-	-	-
Magnesium	140 mg	160 mg	-	-	-
Phosphorus	-	-	900 mg	-	-
Iron	6 mg	8.5 mg	-	35 mg	-
Zinc	5 mg	5 mg	-	-	-
Copper	0.4 mg	0.5 mg	-	-	-
Manganese	-	-	2.5 mg	-	-
Iodine	65 μg	90 μg	-	500 μg	-
Selenium	15 μg	20 μg	-	180 μg	-
Chromium	-	-	-	-	-
Molybdenum	-	-	-	-	-
Vitamin A (Retinol activity equivalents)	350 μg	500 μg	-	1200 μg	-
Vitamin D	-	-	3.5 μg	40 μg	-
Vitamin E (α-Tocopherols)	-	-	5.5 mg	350 mg	-
Vitamin K	-	-	100 μg	-	-
Vitamin B1 (Thiamin)	0.8 mg	0.9 mg	-	-	-
Vitamin B2 (Riboflavin)	0.9 mg	1 mg	-	-	-
Vitamin B3 (Niacin)	8 mg	10 mg	-	150 mg	-
Vitamin B6 (Pyridoxine)	0.8 mg	0.9 mg	-	25 mg	-
Vitamin B12 (Cyanocobalamin)	1.2 μg	1.5 μg	-	-	-
Vitamin B9 (Folate)	120 μg	150 μg	-	500 μg	-
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-	-
Vitamin B7 (Biotin)	-	-	30 μg	-	-
Vitamin C	50 mg	60 mg	-	-	-
Dietary fibers (Total)	-	-	-	-	>12 g
Salt equivalents	-	-	-	-	<6 g
Fatty acids (Saturated)	-	-	-	-	-
Fatty acids (n-3 Polyunsaturated)	-	-	1.4 g	-	-
Fatty acids (n-6 Polyunsaturated)	-	-	7 g	-	-