Dietary Reference Intakes for Dietary fibers (Total) in Japan
(per day)
Males
DG
0-5 months
-
6-11 months
-
1-2 years
-
3-5 years
-
6-7 years
>11 g
8-9 years
>12 g
10-11 years
>13 g
12-14 years
>17 g
15-17 years
>19 g
18-29 years
>20 g
30-49 years
>20 g
50-69 years
>20 g
70 years and older
>19 g
Females
DG
0-5 months
-
6-11 months
-
1-2 years
-
3-5 years
-
6-7 years
>10 g
8-9 years
>12 g
10-11 years
>13 g
12-14 years
>16 g
15-17 years
>17 g
18-29 years
>18 g
30-49 years
>18 g
50-69 years
>18 g
70 years and older
>17 g
Reference:
Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015