Dietary Reference Intakes for Copper in Japan (per day)

Males EAR RDA AI UL
0-5 months - - 0.3 mg -
6-11 months - - 0.3 mg -
1-2 years 0.2 mg 0.3 mg - -
3-5 years 0.3 mg 0.4 mg - -
6-7 years 0.4 mg 0.5 mg - -
8-9 years 0.4 mg 0.6 mg - -
10-11 years 0.5 mg 0.7 mg - -
12-14 years 0.7 mg 0.8 mg - -
15-17 years 0.8 mg 1 mg - -
18-29 years 0.7 mg 0.9 mg - 10 mg
30-49 years 0.7 mg 1 mg - 10 mg
50-69 years 0.7 mg 0.9 mg - 10 mg
70 years and older 0.7 mg 0.9 mg - 10 mg
Females EAR RDA AI UL
0-5 months - - 0.3 mg -
6-11 months - - 0.3 mg -
1-2 years 0.2 mg 0.3 mg - -
3-5 years 0.3 mg 0.4 mg - -
6-7 years 0.4 mg 0.5 mg - -
8-9 years 0.4 mg 0.5 mg - -
10-11 years 0.5 mg 0.7 mg - -
12-14 years 0.6 mg 0.8 mg - -
15-17 years 0.6 mg 0.8 mg - -
18-29 years 0.6 mg 0.8 mg - 10 mg
30-49 years 0.6 mg 0.8 mg - 10 mg
50-69 years 0.6 mg 0.8 mg - 10 mg
70 years and older 0.6 mg 0.7 mg - 10 mg
Pregnancy EAR RDA AI UL
12-14 years 0.7 mg 0.9 mg - -
15-17 years 0.7 mg 0.9 mg - -
18-29 years 0.7 mg 0.9 mg - -
30-49 years 0.7 mg 0.9 mg - -
50-69 years 0.7 mg 0.9 mg - -
Lactation EAR RDA AI UL
12-14 years 1.1 mg 1.3 mg - -
15-17 years 1.1 mg 1.3 mg - -
18-29 years 1.1 mg 1.3 mg - -
30-49 years 1.1 mg 1.3 mg - -
50-69 years 1.1 mg 1.3 mg - -
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015