Dietary Reference Intakes for Chromium in Japan (per day)

Males AI
0-5 months 0.8 μg
6-11 months 1 μg
1-2 years -
3-5 years -
6-7 years -
8-9 years -
10-11 years -
12-14 years -
15-17 years -
18-29 years 10 μg
30-49 years 10 μg
50-69 years 10 μg
70 years and older 10 μg
Females AI
0-5 months 0.8 μg
6-11 months 1 μg
1-2 years -
3-5 years -
6-7 years -
8-9 years -
10-11 years -
12-14 years -
15-17 years -
18-29 years 10 μg
30-49 years 10 μg
50-69 years 10 μg
70 years and older 10 μg
Pregnancy AI
12-14 years 10 μg
15-17 years 10 μg
18-29 years 10 μg
30-49 years 10 μg
50-69 years 10 μg
Lactation AI
12-14 years 10 μg
15-17 years 10 μg
18-29 years 10 μg
30-49 years 10 μg
50-69 years 10 μg
Reference: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2015