The amount of Cereals that contain 0.1 mg of Vitamin B6 (Pyridoxine)
0.12 mg
(per 10 g edible portion)
Wheat germ
×
0.8
0.08 mg
(per 10 g edible portion)
Buckwheat flour (outer layer)
×
1.3
0.09 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
1.1
0.09 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
1.1
0.04 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
2.5
0.06 mg
(per 15 g edible portion)
Corn (corn meal)
×
1.7
0.08 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
1.3
0.07 mg
(per 20 g edible portion)
Parboiled grain
×
1.4
0.05 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
2
0.03 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
3.3
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