The amount of Algae that contain 0.1 mg of Vitamin B6 (Pyridoxine)

• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 5
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 5
• 

  0.02 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 5
• 

  0.01 mg

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 10
• 

  0.01 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 10
• 

  0.01 mg

  (per 20 g edible portion)

  Tsukudani
  × 10
• 

  0.02 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 5
• 

  0.01 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 10
• 

  0.01 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 10
• 

  0.01 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 10