The amount of Algae that contain 1700 mg of Potassium
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Sea lettuce(dried)×10.6pieces160 mg (per 5 g edible portion)
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Purple laver(dried)×18.3pieces93 mg (per 3 g edible portion)
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Purple laver(seasoned and toasted)×21pieces81 mg (per 3 g edible portion)
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Purple laver(toasted)×23.6pieces72 mg (per 3 g edible portion)
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Shio-konbu×18.9pieces90 mg (per 5 g edible portion)
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Tsukudani×11pieces154 mg (per 20 g edible portion)
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Green laver(dried)×213pieces8 mg (per 1 g edible portion)
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Wakame(raw)×4.7pieces365 mg (per 50 g edible portion)
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Fu-nori(dried)×94.4pieces18 mg (per 3 g edible portion)
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Wakame(cut and dried)×77.3pieces22 mg (per 5 g edible portion)