The amount of Foods that contain 4.5 mg of Manganese

• 

  1.86 mg

  (per 2 g edible portion)

  Clove (ground)
  × 2.4
• 

  3.55 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 1.3
• 

  2.75 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 1.6
• 

  2.05 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 2.2
• 

  0.56 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 8
• 

  10 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 0.5
• 

  1.05 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 4.3
• 

  0.85 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 5.3
• 

  0.13 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 34.6
• 

  0.1 mg

  (per 1 g edible portion)

  Basil (ground)
  × 45