The amount of Meats that contain 4.5 mg of Iron (61 - 70)
- × 1.5
- × 3.2
- × 1.5
- × 1.2
- × 1.5
-
× 3.2
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) -
× 3.2
1.4 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) -
× 3.2
1.4 mg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 2.6
- × 2.1
