The amount of Meats that contain 0.27 mg of Iron (121 - 130)
- × 0.2
- × 0.7
- × 0.2
-
× 0.08
3.5 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 0.3
- × 0.3
- × 0.3
- × 2.7
-
× 0.7
0.4 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked) -
× 0.1
1.9 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
