The amount of Foods that contain 0.27 mg of Iron
(21 - 30)
0.6 mg
(per 2 g edible portion)
Chili powder
×
0.5
0.6 mg
(per 2 g edible portion)
Curry powder
×
0.5
27.8 mg
(per 100 g edible portion)
Short-necked clam, Canned product (with seasoning)
×
0.01
21.6 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
0.01
2.3 mg
(per 10 g edible portion)
Poppy seed (dried)
×
0.1
0.4 mg
(per 2 g edible portion)
Paprica (ground)
×
0.7
0.4 mg
(per 2 g edible portion)
Pepper (black, ground)
×
0.7
1 mg
(per 5 g edible portion)
Sencha (tea)
×
0.3
1.9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
×
0.1
1.8 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
0.2
<
1
2
…
122
>