Kogomi (spears, raw)
Nutritional values contained in Kogomi (spears, raw) (121)
Scientific name
Matteuccia struthiopteris
high nutritional values (all 1878 products)
- 28th Vitamin A (α-Carotene)
- 107th Vitamin B9 (Folate)
- 113th Vitamin E (β-Tocopherols)