Dietary Reference Intakes for Pregnancy less than 18 years in United States (per day)

Nutrients	EAR	RDA	AI	UL
Water	-	-	3000 g	-
Protein	-	71 g	-	-
Lipid	-	-	-	-
Carbohydrate	135 g	175 g	-	-
Sodium	-	-	1500 mg	2300 mg
Potassium	-	-	4700 mg	-
Calcium	1100 mg	1300 mg	-	3000 mg
Magnesium	335 mg	400 mg	-	350 mg
Phosphorus	1055 mg	1250 mg	-	3500 mg
Iron	23 mg	27 mg	-	45 mg
Zinc	10.5 mg	12 mg	-	34 mg
Copper	0.785 mg	1 mg	-	8 mg
Manganese	-	-	2 mg	9 mg
Iodine	160 μg	220 μg	-	900 μg
Selenium	49 μg	60 μg	-	400 μg
Chromium	-	-	29 μg	-
Molybdenum	40 μg	50 μg	-	1700 μg
Vitamin A (Retinol activity equivalents)	530 μg	750 μg	-	2800 μg
Vitamin D	10 μg	15 μg	-	100 μg
Vitamin E (α-Tocopherols)	12 mg	15 mg	-	800 mg
Vitamin K	-	-	75 μg	-
Vitamin B1 (Thiamin)	1.2 mg	1.4 mg	-	-
Vitamin B2 (Riboflavin)	1.2 mg	1.4 mg	-	-
Vitamin B3 (Niacin)	14 mg	18 mg	-	30 mg
Vitamin B6 (Pyridoxine)	1.6 mg	1.9 mg	-	80 mg
Vitamin B12 (Cyanocobalamin)	2.2 μg	2.6 μg	-	-
Vitamin B9 (Folate)	520 μg	600 μg	-	800 μg
Vitamin B5 (Pantothenic acid)	-	-	6 mg	-
Vitamin B7 (Biotin)	-	-	30 μg	-
Vitamin C	66 mg	80 mg	-	1800 mg
Dietary fibers (Total)	-	-	28 g	-
Linoleic acid	-	-	13000 mg	-
α-Linolenic acid	-	-	1400 mg	-