Vitamin E (γ-Tocopherols) Content of Pulses
(21 - 30)
3 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
4.2 mg
(per 75 g edible portion)
Soybean, Nama-age
0.8 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
0.4 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
0.5 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
21.6 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
0.7 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
0.2 mg
(per 4 g edible portion)
Yuba (dried type)
2.4 mg
(per 60 g edible portion)
Yuba (wet type)
0.6 mg
(per 15 g edible portion)
Pea (shio-mame)
<
1
2
3
…
6
>
