Foods High in Vitamin E (δ-Tocopherols) (161st - 180th) (per 100 g edible portion)

• Sesame seed (hulled)
  
  0.5 mg
• Pumpkin seed (roasted and salted)
  
  0.5 mg
• Perilla seed (dried)
  
  0.5 mg
• Soy milk (reconstituted type)
  
  0.5 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  0.5 mg
• Mustard (grain mustard)
  
  0.4 mg
• Doubanjiang
  
  0.4 mg
• Milk chocolate
  
  0.4 mg
• Chocolate biscuit
  
  0.4 mg
• Biscuit (hard)
  
  0.4 mg
• Pie (apple pie)
  
  0.4 mg
• Custard cream puff
  
  0.4 mg
• Cottonseed oil
  
  0.4 mg
• Sunflower oil
  
  0.4 mg
• Rice bran oil
  
  0.4 mg
• Lactic ice (regular)
  
  0.4 mg
• Peanut (oil-roasted and salted)
  
  0.4 mg
• Hazel nut (oil-roasted and salted)
  
  0.4 mg
• Sesame seed (roasted)
  
  0.4 mg
• Lima bean (whole, dried, raw)
  
  0.4 mg