Vitamin E (β-Tocopherols) Content of Foods
1.1 mg
(per 10 g edible portion)
Wheat germ
0.3 mg
(per 5 g edible portion)
Sencha (tea)
0.3 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
1.5 mg
(per 100 g edible portion)
Rice bran oil
0.1 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.2 mg
(per 11 g edible portion)
Soybean, Budo-mame
1.2 mg
(per 100 g edible portion)
Vegetable oil, blend
0.2 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
0.8 mg
(per 100 g edible portion)
Sunflower oil
0.1 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
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