Cereals High in Vitamin E (α-Tocopherols) (1st - 20th) (per 100 g edible portion)
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Wheat germ
28.3 mg
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Precooked Chinese noodles (dried by frying, seasoned)
3.1 mg
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Corn (popcorn, oil-popped and salted)
3 mg
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Chinese style instant cup noodles (dried by frying)
2.4 mg
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Japanese style instant cup noodles (dried by frying)
2.2 mg
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Chinese style instant cup noodles (dried by frying, chow mein type)
2.2 mg
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Precooked Chinese noodles (dried by frying)
2.2 mg
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Croissants
1.9 mg
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Wheat gluten (paste type)
1.7 mg
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Corn (cultivar, cuzco, oil-roasted and salted)
1.4 mg
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Precooked Chinese noodles (dried by hot air)
1.3 mg
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Amaranth (whole grain, raw)
1.3 mg
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Rice, Upland rice grain (brown rice, raw)
1.2 mg
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Rice, Paddy rice grain (brown rice, raw)
1.2 mg
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Wheat, Whole grain (imported, hard, raw)
1.2 mg
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Wheat, Whole grain (imported, soft, raw)
1.2 mg
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Wheat, Whole grain (domestic, medium, raw)
1.2 mg
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Corn (corn meal)
1.1 mg
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Wheat gluten (powdered type)
1.1 mg
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Hardtack
1.1 mg