The amount of Foods that contain 20 μg of Vitamin D

• 

  48.5 μg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 0.4
• 

  65.3 μg

  (per 15 g edible portion)

  Kikurage (dried)
  × 0.3
• 

  11 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 1.8
• 

  4.7 μg

  (per 5 g edible portion)

  Shiro-kikurage (boiled)
  × 4.3
• 

  232.3 μg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.09
• 

  9.2 μg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 2.2
• 

  5.4 μg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 3.7
• 

  17.5 μg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 1.1
• 

  25.5 μg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 0.8
• 

  42.3 μg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 0.5