The amount of Foods that contain 30 mg of Vitamin C

• 

  8 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 3.8
• 

  13 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 2.3
• 

  6 mg

  (per 3 g edible portion)

  Purple laver (toasted)
  × 5
• 

  6 mg

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 5
• 

  216 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 0.1
• 

  184 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 0.2
• 

  5 mg

  (per 3 g edible portion)

  Purple laver (dried)
  × 6
• 

  86 mg

  (per 54 g edible portion)

  Brussels sprout (head, raw)
  × 0.3
• 

  248 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 0.1
• 

  60 mg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 0.5