Foods High in Vitamin B9 (Folate) (161st - 180th) (per 100 g edible portion)

• Red garlic (bulb and leaves, raw)
  
  110 μg
• Nozawana (leaves, raw)
  
  110 μg
• Ha-negi (leaves, raw)
  
  110 μg
• Kintoki (root with skin, raw)
  
  110 μg
• Young sweet corn (young ear, raw)
  
  110 μg
• Field horsetail (fertile shoot, raw)
  
  110 μg
• Water dropwort (stems and leaves, raw)
  
  110 μg
• Sugukina (pickles)
  
  110 μg
• Perilla (leaves, raw)
  
  110 μg
• Komatsuna (leaves, raw)
  
  110 μg
• Turnip (leaves, raw)
  
  110 μg
• Okra (pods, boiled)
  
  110 μg
• Okra (pods, raw)
  
  110 μg
• Chickpea (whole, dried, boiled)
  
  110 μg
• Soybean, Natto (goto-natto)
  
  110 μg
• Soybean, Natto (hikiwari-natto)
  
  110 μg
• Lamprey (dried)
  
  100 μg
• Chum salmon (ikura)
  
  100 μg
• Ayu sweetfish (uruka)
  
  100 μg
• Usuhiratake (raw)
  
  100 μg