Foods High in Vitamin B9 (Folate) (81st - 100th) (per 100 g edible portion)

• Garland chrysanthemum (leaves, raw)
  
  190 μg
• Asparagus (shoots, raw)
  
  190 μg
• Hen's egg (whole, dried)
  
  180 μg
• Sea lettuce (dried)
  
  180 μg
• Mizukakena (salted pickles)
  
  180 μg
• Shepherd's purse (leaves, raw)
  
  180 μg
• Takana, broad leaf mustard (leaves, raw)
  
  180 μg
• Asparagus (shoots, boiled)
  
  180 μg
• Lotus seed (mature, dried)
  
  180 μg
• Poppy seed (dried)
  
  180 μg
• Rice bean (whole, dried, raw)
  
  180 μg
• Sakekasu
  
  170 μg
• Rishiri-konbu (dried)
  
  170 μg
• Rocket salad (leaves, raw)
  
  170 μg
• Yomena (leaves, raw)
  
  170 μg
• Soy protein (structured type)
  
  170 μg
• Chum salmon (sujiko)
  
  160 μg
• Fukinoto (inflorescence, raw)
  
  160 μg
• Japanese angelica-tree (spears, raw)
  
  160 μg
• Gyokuro (infusion)
  
  150 μg