Foods High in Vitamin B9 (Folate) (681st - 700th) (per 100 g edible portion)

• Blue crab (raw)
  
  22 μg
• Adductor muscle (niboshi)
  
  22 μg
• Turban shell (baked)
  
  22 μg
• Abalone (raw)
  
  22 μg
• Pacific cod (dried split)
  
  22 μg
• Japanese pilchard (shioiwashi)
  
  22 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  22 μg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  22 μg
• Fig (raw)
  
  22 μg
• Rhubarb (petiole, boiled)
  
  22 μg
• Carrot, regular (root with skin, boiled)
  
  22 μg
• Eggplant (fruit, boiled)
  
  22 μg
• Tomato (fruit, raw)
  
  22 μg
• Cucumber, Pickle (nukamiso-zuke)
  
  22 μg
• Potatoe (tuber, steamed)
  
  22 μg
• Satoimo (corm, frozen)
  
  22 μg
• Corn (popcorn, oil-popped and salted)
  
  22 μg
• Fu, Gluten products (baked type, ita-fu)
  
  22 μg
• Rice-koji miso (sweet type)
  
  21 μg
• Waffle (custard cream)
  
  21 μg