Foods High in Vitamin B9 (Folate) (261st - 280th) (per 100 g edible portion)

• Mung bean (whole, dried, boiled)
  
  80 μg
• Bitter gourd (fruit, sauted)
  
  79 μg
• Pine nut (raw)
  
  79 μg
• Pumpkin seed (roasted and salted)
  
  79 μg
• Sea cucumber (konowata)
  
  78 μg
• Malabar nightshade (stems and leaves, raw)
  
  78 μg
• Cabbage (head, raw)
  
  78 μg
• Turnip, Pickle (salted pickles, leaves)
  
  78 μg
• Lily bulb (bulb, raw)
  
  77 μg
• Water pepper sprout (raw)
  
  77 μg
• Chinese chive (leaves, boiled)
  
  77 μg
• Sweet corn (immature kernels on cob, frozen)
  
  77 μg
• Shiro-kikurage (dried)
  
  76 μg
• Leek (bulb and leaves, raw)
  
  76 μg
• Ki-nira (leaves, raw)
  
  76 μg
• Green pea (raw)
  
  76 μg
• Artichoke (flower bud, boiled)
  
  76 μg
• Peanut (dried)
  
  76 μg
• Japanese chestnut (boiled)
  
  76 μg
• Japanese sand lance (ameni)
  
  75 μg