The amount of Fishes and Shellfishes that contain 190 μg of Vitamin B9 (Folate) (211 - 216)

• 

  14 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 13.6
• 

  2 μg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 95
• 

  2 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 95
• 

  1 μg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 190
• 

  1 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 190
• 

  1 μg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 190