Foods High in Vitamin B7 (Biotin) (161st - 180th) (per 100 g edible portion)

• Japanese eel (cultured, raw)
  
  6.1 μg
• Okra (pods, raw)
  
  6 μg
• Green pea (frozen)
  
  6 μg
• Chinese chestnut (roasted)
  
  6 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  6 μg
• Tomato ketchup
  
  5.9 μg
• Durian (raw)
  
  5.9 μg
• Worcester sauce (semi-thick type)
  
  5.8 μg
• Japanese common squid (baked)
  
  5.8 μg
• Wheat flour cracker (kawara-senbei)
  
  5.7 μg
• Skipjack (caught in autumn, raw)
  
  5.7 μg
• Pea (whole, dried, boiled)
  
  5.7 μg
• Common octopus (boiled)
  
  5.6 μg
• Ayu sweetfish (wild, raw)
  
  5.6 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  5.6 μg
• Horseradish (rhizome, raw)
  
  5.5 μg
• Buckwheat noodles (wet form, raw)
  
  5.5 μg
• Rice-koji miso (sweet type)
  
  5.4 μg
• Sweet corn (immature kernels, raw)
  
  5.4 μg
• Kiriboshi-daikon
  
  5.4 μg