Foods High in Vitamin B7 (Biotin) (141st - 160th) (per 100 g edible portion)

• Corn cream soup (powdered)
  
  7.5 μg
• Gizzard shad (raw)
  
  7.4 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  7.4 μg
• Mayonnaise (egg yolk type)
  
  7.3 μg
• Pacific saury (raw)
  
  7.3 μg
• Kasutera
  
  7.2 μg
• Oyster (cultured, boiled)
  
  7.2 μg
• Nameko (raw)
  
  7.2 μg
• Arrowhead (tuber, raw)
  
  7.2 μg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  7.1 μg
• Hishio-miso
  
  7.1 μg
• Swine, Pork, large type breed (loin, fat, raw)
  
  6.9 μg
• Broad bean (immature beans, raw)
  
  6.9 μg
• Shiitake, Nama-shiitake (raw)
  
  6.7 μg
• Japanese angelica-tree (spears, raw)
  
  6.7 μg
• Macadamia nut (roasted and salted)
  
  6.5 μg
• Worcester sauce (common type)
  
  6.4 μg
• Natural cheese (camambert)
  
  6.3 μg
• Green pea (raw)
  
  6.3 μg
• Yellowtail (young, cultured, raw)
  
  6.2 μg