Foods High in Vitamin B7 (Biotin) (101st - 120th) (per 100 g edible portion)

• Sesame seed (hulled)
  
  10.6 μg
• Japanese eel (kabayaki)
  
  10.4 μg
• Shiitake, Hoshi-shiitake (boiled)
  
  10.4 μg
• Chum salmon (boiled)
  
  10.3 μg
• Bastard halibut (cultured, raw)
  
  10.2 μg
• Bunashimeji (raw)
  
  9.9 μg
• Custard pudding
  
  9.7 μg
• Rice bean (whole, dried, raw)
  
  9.7 μg
• Ginger (dried, ground)
  
  9.6 μg
• Ma-konbu (dried)
  
  9.6 μg
• Adzuki bean (whole, dried, raw)
  
  9.6 μg
• Wheat, Whole grain (imported, soft, raw)
  
  9.6 μg
• Rye (whole flour)
  
  9.5 μg
• Kidney bean (whole, dried, raw)
  
  9.4 μg
• Broccoli (inflorescence, raw)
  
  9.3 μg
• Red sea bream (cultured, baked)
  
  9.2 μg
• Edamame (frozen)
  
  9.2 μg
• Lima bean (whole, dried, raw)
  
  9.2 μg
• Watermelon seed (roasted and salted)
  
  9.1 μg
• Chum salmon (raw)
  
  9 μg