Foods High in Vitamin B7 (Biotin) (61st - 80th) (per 100 g edible portion)

• Shishamo smelt (semi-dried, raw)
  
  17.9 μg
• Walleye pollack (tarako, raw)
  
  17.6 μg
• Atlantic capelin (semi-dried, raw)
  
  17.1 μg
• Japanese pilchard (raw)
  
  17.1 μg
• Buckwheat flour (straight)
  
  17 μg
• Soybean-koji miso
  
  16.8 μg
• Hijiki (boiled and dried)
  
  16.4 μg
• Amaranth (whole grain, raw)
  
  16.3 μg
• Pea (whole, dried, raw)
  
  16 μg
• Naga-konbu (dried)
  
  15.7 μg
• Pidan
  
  15.5 μg
• Sorghum (whole grain, raw)
  
  15.4 μg
• Pepper (mixed ,ground)
  
  15 μg
• Skipjack, Processed product (katsuo-bushi)
  
  14.9 μg
• Soybean, Natto (goto-natto)
  
  14.7 μg
• Yuba (wet type)
  
  14.3 μg
• Rice-koji miso (dark yellow type)
  
  13.7 μg
• Tossa jute (stems and leaves, raw)
  
  13.6 μg
• Anglerfish (liver, raw)
  
  13.4 μg
• Striped marlin (raw)
  
  13.1 μg