Foods High in Vitamin B7 (Biotin) (441st - 460th) (per 100 g edible portion)

• Rice, Cooked paddy rice (well-milled rice)
  
  0.5 μg
• Chinese noodles (wet form, boiled)
  
  0.5 μg
• Rice vinegar
  
  0.4 μg
• Rice cracker (age-senbei)
  
  0.4 μg
• Salted butter
  
  0.4 μg
• Okinawa-mozuku (salted, desalted)
  
  0.4 μg
• Tangor (juice sacs, raw)
  
  0.4 μg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  0.4 μg
• Fig (raw)
  
  0.4 μg
• Strawberry (jam, heavily sweetened)
  
  0.4 μg
• Daikon, Japanese radish, Pickle (shiooshidaikon-zuke)
  
  0.4 μg
• Potatoe (tuber, raw)
  
  0.4 μg
• Somen and Hiyamugi (dry form, boiled)
  
  0.4 μg
• Ginger (paste)
  
  0.3 μg
• Apple (jam)
  
  0.3 μg
• Peach (raw)
  
  0.3 μg
• European pear (raw)
  
  0.3 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  0.3 μg
• Daikon, Japanese radish (root without skin, boiled)
  
  0.3 μg
• Daikon, Japanese radish (root without skin, raw)
  
  0.3 μg