Foods High in Vitamin B7 (Biotin) (241st - 260th) (per 100 g edible portion)

• Wasabi (rhizome, raw)
  
  3.5 μg
• Garland chrysanthemum (leaves, raw)
  
  3.5 μg
• Adzuki bean (whole, dried, boiled)
  
  3.5 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  3.5 μg
• Barley (splited grain, raw)
  
  3.5 μg
• Horse mackerel (raw)
  
  3.4 μg
• Sandfish (raw)
  
  3.3 μg
• Common Japanese conger (raw)
  
  3.3 μg
• Mung bean (whole, dried, boiled)
  
  3.3 μg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  3.3 μg
• Spinach (leaves, boiled)
  
  3.2 μg
• Shrimp and prawn (for frying, frozen)
  
  3.1 μg
• Kyona (leaves, raw)
  
  3.1 μg
• Yatsugashira (corm, raw)
  
  3.1 μg
• Satoimo (corm, raw)
  
  3.1 μg
• Corn (corn grits)
  
  3.1 μg
• Rice cracker (shio-senbei)
  
  3 μg
• Chicken, Broiler meat (sasami, raw)
  
  3 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  3 μg
• Snow crab (raw)
  
  3 μg