Foods High in Vitamin B7 (Biotin) (201st - 220th) (per 100 g edible portion)

• White chocolate
  
  4.4 μg
• Modified milk powder
  
  4.4 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  4.4 μg
• Mackerel (raw)
  
  4.4 μg
• Alfalfa sprout (raw)
  
  4.4 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  4.3 μg
• Wakame (raw)
  
  4.2 μg
• Tomatoes Canned products (juice)
  
  4.2 μg
• Sweet pepper (fruit, raw)
  
  4.2 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  4.2 μg
• Soybean, Tofu (tofu-yo)
  
  4.2 μg
• Rice-koji
  
  4.2 μg
• Parsley (leaves, raw)
  
  4.1 μg
• Okara (modern product)
  
  4.1 μg
• Flying squid (raw)
  
  4 μg
• Pond smelt (raw)
  
  4 μg
• Kale (leaves, raw)
  
  4 μg
• Watercress (stems and leaves, raw)
  
  4 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  4 μg
• Sweet potatoe (tuberous root, raw)
  
  4 μg