Foods High in Vitamin B7 (Biotin) (181st - 200th) (per 100 g edible portion)

• Avocado (raw)
  
  5.3 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  5.2 μg
• Japanese common squid (boiled)
  
  5.2 μg
• Horse mackerel (baked)
  
  5.2 μg
• Horse mackerel (boiled)
  
  5.2 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  5.1 μg
• Perilla (leaves, raw)
  
  5.1 μg
• Sayaendo (immature pods, raw)
  
  5.1 μg
• Wild boar (meat, lean and fat, raw)
  
  5 μg
• Duck, domesticated (meat, with skin, raw)
  
  4.9 μg
• Cowpea (whole, dried, boiled)
  
  4.8 μg
• Sweet potatoe (tuberous root, steamed)
  
  4.8 μg
• Pepper (white, ground)
  
  4.7 μg
• Japanese common squid (raw)
  
  4.7 μg
• Tsukudani
  
  4.7 μg
• Buckwheat flour (inner layer)
  
  4.7 μg
• Coho salmon (cultured, raw)
  
  4.6 μg
• Oyster (cultured, raw)
  
  4.5 μg
• Horse mackerel (hirakiboshi, raw)
  
  4.5 μg
• Konjac (fine powder)
  
  4.5 μg